THE WELLNESS JOURNAL

One of the best things about pilates is that it requires nothing other than yourself and a mat to get started, however if you're looking...

I love sharing the power of pilates because of how transformational it is not just for your body but also your mind. It’s not just about...

I know how hard we can sometimes be on ourselves and our fears of failure or feelings of shame can sometimes stop us from pursuing...

The following are some of the most asked questions I hear regarding pilates and some general faqs for your information. WHAT IS PILATES?...

In your search for a pilates studio or method I'm sure you have noticed the many styles of pilates and come across different instructors...