1:1 PRIVATE PILATES
Online (Home Visits - By Referral Only)
Mat & Equipment -Â Including Reformer
A private pilates session with Lucille is bespoke to your personal needs and goals and focuses on establishing or refining your pilates foundation, technique, breath and form. Lucille will guide every sequence and move tailored to your needs and will make any necessary modifications or variations to ensure that you receive the most out of each session. You will leave feeling more lengthened, strengthened, aligned, and restored.
PRENATAL & POSTNATAL PILATES
Online (Home Visits - By Referral)
Bespoke pilates classes for the mamas to be that are intentional and specific to each stage of pregnancy. Classes are uniquely designed to be safe and effective for both you and your bump from the start to end of your pregnancy and beyond (postnatally).
GROUP CLASSES
THE 'CONNECT TO YOU' PROGRAM - 6 WEEK LIVE GROUP PROGRAM ONLINE STARTING JANUARY 20TH, 2023
This pilates program will take you through the pilates principles and establish the foundational elements of a pilates practice. We begin by focusing on proper form and breath and gradually add on challenge while progressing through to more advanced repertoire eventually introducing small props/equipment. This program covers everything you need to start your pilates practice in an intimate and small group setting.
This program includes:
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- Weekly live online group class
- Live class recording sent out for you to do again or on your own time
- 10 min Q+A period after each live class
- 15 min 1:1 consult prior to starting the program so you can get the most personalized experience out of the program + unlimited e-mail support throughout
- Getting Started/Prop Kit Guide