5 Benefits of Pilates

I love sharing the power of pilates because of how transformational it is not just for your body but also your mind. It’s not just about a workout, it’s so much more than that. It’s about connecting to your breath, deepening your focus with every move, and finding that sense of relaxation within your mind - while simultaneously challenging your body. There are so many incredible benefits of pilates that once experienced most people never look back and it just becomes a part of your routine that you crave! Pilates is 100% a lifestyle and something you do for you that extends into everything else you do and changes how you carry yourself throughout the day.

Here are some of the top 5 benefits of pilates:

1. Low-impact movement that targets your whole body with a focus on connecting to your core

2. Improves your alignment, mobility, flexibility and balance all at once

3. Strengthens, lengthens and tones while connecting your mind and body

4. Provides a sense of wellbeing through the connection to your breath and the focused precision of each move

5. Can create a calming or energizing experience depending on what your body needs that day

These are just a few of the benefits of pilates, but the biggest thing is that it’s a form of movement that feels good and will have you coming back to your practice over and over again - resulting in that transformation you desire while enjoying the process of getting there. For more information on my classes click here, or for any questions please take a look at my FAQS page. If you have any other questions about pilates and would like to get in touch you can leave me a note on my contact page, or follow me on instagram for all things pilates and wellness.

Lucille x