How To Find the Right Pilates Instructor

In your search for a pilates studio or method I'm sure you have noticed the many styles of pilates and come across different instructors each with their own approach to pilates.

How do you know when it's the right fit for you? Here are a few things to keep in mind:

• What is the instructors personal journey and how does this relate to you and your wellness goals? (if you are pregnant and wanting to start pilates - does the instructor have a personal experience with this or proper training to teach prenatal clients?)

• Do they offer private 1:1 sessions? This is fundamental for setting up your foundation and giving you an understanding of the pilates principles before moving on to any group classes or solo work. A private session can also help you understand your body better and bring an extra awareness towards how you move not only in your pilates practice but all throughout the day.

• Do they offer online classes? This is so important for when your schedule requires it or if you like being able to do pilates from absolutely anywhere, including the comfort of your own home or during travel.

• And most importantly, how do you feel after each class? You should leave feeling better than when you walked in - more balanced, aligned and energized!

I hope this has been helpful during your search for the right pilates instructor and if you think we are a match click here to reserve your bespoke 1:1 pilates session to get started.

Lucille x